Healing Trees: A Pocket Guide to Forest Bathing by Ben Page, Amos Clifford

Healing Trees: A Pocket Guide to Forest Bathing
Ben Page, Amos Clifford
Page: 144
Format: pdf, ePub, mobi, fb2
ISBN: 9781647224189
Publisher: Mandala Publishing
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Overview

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

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