Overcoming  Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT pan DARCY JACKSON

Caractéristiques
Overcoming  Harm OCD : Coping with Unwanted Violent Thoughts: Mindfulness and CBT
DARCY JACKSON
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215458686
Editeur: WMG Publishing
Date de parution: 2022
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Overview

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

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