Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer by Carolyn Williams, PhD, RD, Carolyn Williams, PhD, RD

Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
Carolyn Williams, PhD, RD, Carolyn Williams, PhD, RD
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781615198221
Publisher: The Experiment
Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Textbooks free download online Meals That Heal - One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Overview

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

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