Positive Body Image Workbook: A Clinical and Self-Improvement Guide by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

Positive Body Image Workbook: A Clinical and Self-Improvement Guide
Nichole Wood-Barcalow, Tracy Tylka, Casey Judge
Page: 350
Format: pdf, ePub, mobi, fb2
ISBN: 9781108731645
Publisher: Cambridge University Press
Positive Body Image Workbook: A Clinical and Self-Improvement Guide

Download free full books Positive Body Image Workbook: A Clinical and Self-Improvement Guide RTF ePub MOBI by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

Overview

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work.

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