Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Howard J. Luks
Page: 242
Format: pdf, ePub, mobi, fb2
ISBN: 9798985788204
Publisher: Hjl20
Download eBook

Free downloadable books in pdf Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated PDF FB2 ePub 9798985788204 (English literature)

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

The best-selling new & future releases in Longevity - Amazon
        Audible Audiobook. 1 offer from $27.56. #5. LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated. Howard J Luks. Hardcover.
        LongevitySimplified - Apple Books
        LongevitySimplified · Living a Longer, Healthier Life Shouldn't Be Complicated · Beschreibung des Verlags.
        Best Sellers in Aging - Amazon.com
        Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveFrom Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of LifeThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)Lifespan: Why We Age―and Why We Don't Have ToIkigai: The Japanese Secret to a Long and Happy LifeLifespan: Why We Age - and Why We Don't Have ToThe Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them NowThe Blue Zones Kitchen: 100 Recipes to Live to 100The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.The Body: A Guide for OccupantsTwo Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
        Best Sellers in Reference - Amazon.com
        Atkins Diet for Busy Women: Proven and Simple to Follow Guide to Achieve Your Goal Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated.
        How to Live Longer: 7 Secrets of Longevity and Lifestyle - Dr
        We all grow old eventually, but what if you could follow a few simple rules to feel younger and live longer? The average adult lifespan is only 77 years, 
        New Releases in Alternative & Holistic Medicine - Amazon.com
        Kindle Edition. 1 offer from $1.99. #3. LongevitySimplified: Living A Longer, Healthier Life Shouldn't Be Complicated · Howard Luks. Kindle Edition.

Items