Keep Sharp: Build a Better Brain at Any Age by

Keep Sharp: Build a Better Brain at Any Age

Page: 336
Format: pdf, ePub, mobi, fb2
ISBN: 9781501166747
Publisher: Simon & Schuster
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Notes From Your Bookseller Can we maintain or even improve our brain function as we age? This vexing question is what Dr. Sanjay Gupta seeks to uncover while searching the globe for experts to answer. Through diet and exercise — and maybe a supplement or two — we may be able to reverse cognitive decline. Filled with loads of cutting-edge information plus an action plan to take steps towards a better brain. Dr. Gupta also addresses concerns from caregivers who help and support those in their lives with dementia or Alzheimer's. An indispensable resource for all who care about the health of our brains. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp: Build a Better Brain at Any Age (Hardcover)
        Jan 5, 2021 — Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief Related Editions (all): Paperback (January 4th, Publication Date: January 5th, 2021
        Keep Sharp: Build a Better Brain at Any  - Hachette Australia
        A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.
        Keep Sharp: Build a Better Brain at Any Age: Dr Sanjay Gupta
        Summary: Keep Sharp: Build a Better Brain at Any Age: Dr Sanjay Gupta [Publications, Cosmic] on Amazon.com. *FREE* shipping on qualifying offers.
        Keep Sharp: Build a Better Brain at Any Age - Little Professor
        Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical 
        Keep Sharp | Book by Sanjay Gupta | Official Publisher Page
        Keep Sharp debunks common myths about aging and mental decline, explores whether there's a “best” diet or exercise regimen for the brain, and explains whether 
        Keep Sharp: How to Build a Better Brain at Any Age Audio CD
        Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 
        Summary & Discussions of Keep Sharp by Sanjay Gupta, MD
        Summary & Discussions of Keep Sharp by Sanjay Gupta, MD: Build a Better Brain at Any Age [wizer] on Amazon.com. *FREE* shipping on qualifying offers.
        Keep Sharp: Build A Better Brain At Any Age, Book by Sanjay
        Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief 
        Keep Sharp: Build a Better Brain at Any Age (Paperback)
        Jan 4, 2022 — Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with 
        Keep Sharp: Build a Better Brain at Any Age: 9781501166747
        Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical 
        Keep your brain healthy - Boomer Magazine
        A review of Sanjay Gupta's 'Keep Sharp: Build a Better Brain at Any Age,' which delves into avoiding dementia and keeping your brain 
        Keep Sharp (Build a Better Brain at Any Age) - Bulk Bookstore
        This book title, Keep Sharp (Build a Better Brain at Any Age), ISBN: 9781501166730, by Sanjay Gupta, published by Simon & Schuster (January 5, 2021) is Format: HardcoverWeight: 17.36ozList Price: $28.00Publisher: Simon & Schuster (January 5, 2021)

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