Love life in the freezer? Know what can help
Being a man, if your reproductive organ does not get erect or stays erect during intercourse, that shouldn't be a problem. But if the problems persist, it can be annoying as well as detrimental to your self-esteem.
This can make you feel insecure during sex. The more you think about it, the more difficult it will be to get an erection. The condition is quite common where 1 in 10 men regularly suffer from erection problems.
Thoughts, feelings, hormones, nerves, and blood vessels play a role in developing an erection. During sexual arousal, the brain sends stimuli to the organ's blood vessels via nerve pathways so that more blood flows to it. This makes the penis erect.
Erection problems can have various causes.
Age: With age, the erectile capacity decreases.
Psychological causes: Stress, anxiety, sadness, depression, insecurity, sadness, relationship problems, serious events.
Sexual causes: Difference in sex drive, high expectations about sexual performance, little imagination, too few sexual stimuli to become aroused.
Physical causes: For example, pain, obesity, cardiovascular disease, diabetes mellitus, or a lung disease such as COPD.
Side effects of medicines: Medicines for high blood pressure, depression, or confusion (psychosis).
Nerve damage from surgery or radiation.
Lifestyle: Smoking, obesity, not enough exercise, and drinking a lot of alcohol can lead to erection problems, especially in the long run.
Often, several factors play a role at the same time. For example, someone who smokes or someone with diabetes mellitus may have narrowed blood vessels. Less blood then flows to the genitalia so that it no longer becomes appropriately erect.
Advice for erection problems: A healthy lifestyle is essential, also for getting an erection. That means:
Do not smoke
Enough exercise: at least half an hour a day brisk walking, cycling or sports
Good nutrition.
Maintain a healthy body weight
Limit or abstain from alcohol
Following this advises can improve the conditions for a good erection. It is impossible to predict in advance whether and how well it will help. It remains vital to ensure a good, safe atmosphere with the sexual stimulation that works for you.
Solving the problem together
In a relationship, you never have sexual problems alone. If your erection is less, your partner may, for example, get the feeling that they are no longer attractive to you. Therefore, it is essential to talk to your partner about it.
Discuss your wishes, concerns, and uncertainties. What are you satisfied with, what do you find difficult or annoying, and what would you like to do differently?
Talk about it in a quiet time. This way, you prevent the erection problems from also causing relationship problems.
Find out together with your partner which causes play a role. Often physical and psychological causes are intertwined. You can discuss your thoughts on this with your doctor.
You should usually consult your doctor several times to discuss how things are going. Sometimes it helps to discuss with a sex therapist what might be best for you.
Also, erection pills can help. You can use them temporarily or for a longer time, depending upon your prescription. If you need a professional assessment whether you should use pills or not, visit https://www.aptekakamagra.pl for a detailed assessment.

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