Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Kaki Okumura, Kaki Okumura

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Kaki Okumura, Kaki Okumura
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9781786786890
Publisher: Watkins Media
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A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY

All you need is one revolutionarily simple concept: Wa

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.

This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.

This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

Coming Soon - Longevity / Aging: Books - Amazon.com
        Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Pre-order Price Guarantee. This title will be released on March 14, 2023.
        Wa - The Art of Balance: Live Healthier  - Theodore's Books
        $19.95 · A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
        these 4 Japanese principles helped me find my health again
        Her book "Wa: The Art of Balance" will be released in March and focuses on 4 Japanese practices that helped her.
        Wa the Art of Balance: Live Healthier, Happier and Longer the
        A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
        Be More Japan: The Art of Japanese Living › Customer reviews
        Find helpful customer reviews and review ratings for Be More Japan: The Art of Japanese Living at Amazon.com. Read honest and unbiased product reviews from 
        Wa - The Art of Balance: Live Healthier  - Books and Crannies
        Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares 
        Wa The Art of Balance: Live Healthier, Happier and Longer
        Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares

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