Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt by Graeme Tomlinson

Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt
Graeme Tomlinson
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781529149302
Publisher: Penguin Random House UK
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No guilt, no diet fails - ever again.

Struggling with weight loss?  Exhausted by complicated diet plans and expensive slimming clubs?

- Reset your focus.
 - Set achievable goals.
 - Understand the facts of weight loss and make them work for you.
 - Discover the mind and body strategies to help you stay on track.

Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

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