Polyvagal Practices: Anchoring the Self in Safety by Deb Dana, Deb Dana

Polyvagal Practices: Anchoring the Self in Safety
Deb Dana, Deb Dana
Page: 152
Format: pdf, ePub, mobi, fb2
ISBN: 9781324052272
Publisher: Norton, W. W. & Company, Inc.
Polyvagal Practices: Anchoring the Self in Safety

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Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

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        Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Polyvagal Practices: Anchoring the Self in Safety.
        Polyvagal Practices: Anchoring the Self in Safety Paperback
        Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by 
        Polyvagal Practices: Anchoring the Self in Safety by Deb Dana
        This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, 
        Polyvagal Practices: Anchoring the Self book by Deb Dana
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        Polyvagal Practices | Deb Dana | W. W. Norton & Company
        Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises., Polyvagal Practices, Anchoring the Self in Safety, Deb Dana, 
        Resources | Rhythm of Regulation
        Cover of Deb Dana's book Polyvagal Exercises for Safety and Connection in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, 
        Polyvagal Practices: Anchoring the Self in Safety - Dana, Deb
        Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by 
        Rhythm of Regulation: Polyvagal Guided Living
        Through a Polyvagal approach to living, the door opens to compassion. An autonomic nervous system that co-regulates and self-regulates with ease creates the 
        Books by Deb Dana - Bookshop.org
        Deb Dana, LCSW, lectures internationally on polyvagal theory and is the leading translator of this Polyvagal Practices: Anchoring the Self in Safety.

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