Why Has Nobody Told Me This Before? by

Why Has Nobody Told Me This Before?

Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9780063227934
Publisher: HarperCollins Publishers
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“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.  Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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        The book is concise, informative and designed to be read and picked up when there are certain emotions we are finding difficult to tackle - how to recognise 
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        A simple positive practical toolkit for better mental health from clinical psychologist and TikTok star Dr Julie Smith.
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        The book is concise, informative and designed to be read and picked up when there are certain emotions we are finding difficult to tackle - how to recognise

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