Yin Yoga Therapy and Mental Health: An Integrated Approach by Tracey Meyers, Sarah Powers

Yin Yoga Therapy and Mental Health: An Integrated Approach
Tracey Meyers, Sarah Powers
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781848194151
Publisher: Kingsley, Jessica Publishers
Yin Yoga Therapy and Mental Health: An Integrated Approach

Electronic textbooks free download Yin Yoga Therapy and Mental Health: An Integrated Approach by Tracey Meyers, Sarah Powers English version

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

yin yoga in books | chapters.indigo.ca
        Yin Yoga Therapy And Mental Health: An Integrated Approach. by Tracey Meyers. Paperback. |This title releases June 21, 2022.
        Meyers, Tracey: Yin Yoga Therapy and Mental Health | bookline
        Yin Yoga Therapy and Mental Health - An Integrated Approach integrating Yin Yoga into treatment plans for substance abuse and mental health conditions.
        Yin Yoga Therapy and Mental Health: An Integrated Approach
        Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The 
        Yoga as an Integrative Therapy for Mental Health Concerns
        Approach: We synthesize and critique current research on the efficacy of yoga relative to pharmacological ap- proaches for anxiety disorders, 
        Instructors - Yoga USC - University of Southern California
        Salena Collins is a Yoga 120A & Yoga Therapy Lecturer at USC. how we view and treat mental health, by delivering an integrative approach in empowering

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