When you know the cause of that feeling of sadness that seems to not want to go, recovery begins. Your doctor will assess the most appropriate treatment. He can give you a prescription, but there are natural supports that can be helpful. After taking the first step and going to the appropriate medical specialist, you will have some questions about what comes next, so we want to explain the possible scenarios and their implications.
ANTIDEPRESSANTS FOR MODERATE OR SEVERE DEPRESSION
Most medications to treat depression act on serotonin, a neurotransmitter that is decreased in the brain of depressed people and that play a key role in aspects such as sleep, mood or sexuality. If there are symptoms of anxiety - it is common in women - and the antidepressant fails to reduce it, an anxiolytic is also prescribed. Although the latest generation also acts to reduce this symptom.
But these medications cannot be taken one day if (when you are in low spirits) and one day not since they take about three or four weeks to start working. And you have to take them every day and maintain the treatment between six and nine months (the doctor will tell you).
After that time, the medication is withdrawn. You should never take them on your own and, although you will take them for a while, you should not do it again without consulting the specialist first.
Serotonin supplements do not serve to "be happier". They only balance the brain Antidepressants can only be prescribed by your Primary Care doctor or a psychiatrist. In addition, they are only useful in cases of moderate or severe depression. And they do not make the person happier but rather reach a normal state of mind. If someone who is just sad takes them they will be of no use and will also be exposed to unnecessary side effects.
NATURAL AIDS THAT BOOSTS YOU
Whether it's depression, anxiety, stress, or depression, you have natural options to help you put sadness aside. There are natural mood stabilizers and Natural remedies for anxiety out there that you can include in your diet and routine:
Effective plants:
St. John's work: Also known as St. John's plant, St. John's wort has traditionally been used to treat depression. And it is very effective in increasing serotonin levels in the body. 250 to 500 mg per day of 0.3% dry extract are used. Avoid it in case of cardiovascular disorders.
Rhodiola: If discouragement is the protagonist of your days, you surely have low serotonin (a well-being hormone) and high cortisol (stress hormone). Rhodiola increases the first and reduces the second. The dose is 250 to 750 mg of dry extract per day, in 1 or 2 doses. It should not be taken with antidepressants.
Ginkgo: Very indicated in states of asthenia and sadness in people from 50 years with circulatory disorders. The active principles of its leaves improve circulation and cerebral oxygenation. 100 to 200 mg of dry extract of its leaves are used per day. Avoid if taking anticoagulants.
Maca: Its root is an authentic revitalizer of the mental and physical state. That is why it is of great help in the menopausal stage when the drop in estrogen affects the mood and causes irritability and sadness. You can take 500 to 1,000 mg of dry extract a day, divided into 1 or 2 doses. It has no contraindications.
Griffonia: Its seeds are rich in 5-HTP (a substance derived from tryptophan) and it is useful in states of anxiety. It comes in capsules and the dose is 500 to 1,000 mg per day. Do not combine it with antidepressants.
Supplements that cheer you up:
L-tryptophan: This amino acid necessary for the brain to produce serotonin fights irritability. You can take 500 to 1,000 mg in two doses half an hour before eating.
5-HTP: It is a substance derived from tryptophan and with an even greater capacity to increase serotonin levels. The dose is 250-500 mg half an hour before meals.
Melatonin: This hormone that is activated by reducing sunlight is responsible for the natural sleep cycle. Supplements based on this substance improve seasonal depressions and are effective in treating insomnia. It is recommended 1.5 to 5 mg an hour before going to sleep.
B complexes (B1, B6, B12): These vitamins are key to emotional balance. B1 supports the nervous system, B6 is necessary for almost all chemical reactions in the brain, and B12 is vital for the health of neurons. The dose is 50-100 mg twice a day at mealtime. Avoid it if you take antidepressants.
SAMe: Amino acid that promotes liver purification and improves mood. You can take between 400 and 800 mg a day outside of meals.
Recommendations
The best narural remedies for anxiety or serotonin supplements that I can recommend is the Simply Natural Advance Pharma (SNAP). It contains all of the nutrients in the supplements listed above, and it is an over the counter medication. SNAP is made of pure and natural substances, so you don't have to worry about side effects. You can head over to their website to place your order and manage your mood and anxiety level properly.

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