The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance
Vanessa Cornett
Page: 280
Format: pdf, ePub, mobi, fb2
ISBN: 9780190864613
Publisher: Oxford University Press
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Free mobi books to download The Mindful Musician: Mental Skills for Peak Performance 9780190864613 CHM in English

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Mindful Musician: Mental Skills for Peak Performance - Google Books Result
        Vanessa Cornett - ‎2019 - Performing Arts
        Vanessa Cornett (@mindfulmusician.vanessacornett) • Instagram
        Piano nerd, wine sniffer, free spirit, travelbug, author of The Mindful Musician: Mental Skills for Peak Performance (2019) Oxford University Press. bit.ly/ 
        Vanessa Cornett, DMA, CHt, CMI - Home
        A performer, educator, author, and performance coach, she enjoys working with My book The Mindful Musician: Mental Skills for Peak Performance is now 
        Workshops - Vanessa Cornett
        Mental Skills for Performance Anxiety Management and . My book The Mindful Musician: Mental Skills for Peak Performance is now available for pre-order.
        Erasmus University Rotterdam Oxford University Press Publishing
        Erasmus University Rotterdam Oxford University Press Publishing The Mindful Musician: Mental Skills for Peak Performance University of Vienna - others 
        Performance Psychology with Performing Artists - Oxford Research
        Keywords: performing arts, performance psychology, musicians, dancers, actors, stage fright, perfectionism, performance anxiety The recognition of applications from sport psychology to performing artists was . A mindfulness framework may be especially congruent in regard to the Consulting for peak performance.
        What is performance coaching for music? | Peak Performance for
        Peak performance coaching helps musicians identify and assess their unique challenges and strengths and helps performers learn the valuable mental skills

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