The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health by Alicia Wolf, Shin C. Beh MD, FAAN, FAHS, Alicia Wolf, Shin C. Beh MD, FAAN, FAHS

The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Alicia Wolf, Shin C. Beh MD, FAAN, FAHS, Alicia Wolf, Shin C. Beh MD, FAAN, FAHS
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9781513134918
Publisher: West Margin Press
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

Ebook pdf epub downloads The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health English version MOBI by Alicia Wolf, Shin C. Beh MD, FAAN, FAHS, Alicia Wolf, Shin C. Beh MD, FAAN, FAHS

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet. This unique cookbook and lifestyle guide provides migraine sufferers with a dietary roadmap to control attacks and radically transform their health. Based on the popular, science-based Mediterranean diet, this eating plan helps people living with migraine adapt their meals to reduce the likelihood of triggering their symptoms as well as contributing to overall health and wellbeing. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and her neurologist, Dr. Shin Beh, the book is packed with information. Inside you’ll find: Ten tips for eating a Mediterranean-style diet Typical migraine food triggers and how to adapt them to the Mediterranean diet Instructions for curating a migraine-friendly pantry Information on how to shop for and cook with specific brain-friendly ingredients More than 70 healthy and delicious recipes organized by food type Migraine-friendly meal plans and tips for making meals ahead Tips and tricks for customizing dishes for special diets and personal migraine triggers The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for migraine sufferers to control their symptoms. Alicia shares her own journey with migraine and how she healed herself through the foods she cooked. Dr. Beh adds the scientific information to bolster her delicious recipes, including: Alicia’s famous Migraine-Fighting Smoothie (blended with pain- and inflammation-fighting fresh pear, greens, and ginger) Garlic-Herb Shrimp (featuring Omega-3-rich shrimp and heart-healthy olive oil) Za’atar-Roast Chicken with Sumac Vegetables (including antioxidant-packed carrots and inflammation-fighting spices) Baked Halibut and Goat Cheese Pasta (spiked with tomatoes and fresh basil, nutritional powerhouses) Ginger-Turmeric Rice (featuring calming, anti-inflammatory spices) Pomegranate Beef and Vegetable Skewers (boasting brain-healthy vitamins and minerals and antioxidants) Easy Falafel (using protein-packed garbanzo beans and aromatic spices) Vanilla Pudding with Fresh Berries (featuring fiber- and antioxidant-rich berries) The Mediterranean Migraine Diet shows how easy—and delicious—it can be to treat migraine through simply eating well.

The Mediterranean Migraine Diet: A Science-Based Roadmap
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        This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the

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