Master The Big 5 Personality Traits & The 10 Personality Facets: With Research-Backed Exercises pan Sadiya Shahid, Oliver Beuthin

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Master The Big 5 Personality Traits & The 10 Personality Facets: With Research-Backed Exercises
Sadiya Shahid, Oliver Beuthin
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215995105
Editeur: WMG Publishing
Date de parution: 2022
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Overview

How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that. THE SCIENCE OF PERSONALITYGet familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.? Openness/Intellect: Openness to Experience? Openness/Intellect: Intellect? Conscientiousness: Industriousness? Conscientiousness: Orderliness? Extraversion: Enthusiasm? Extraversion: Assertiveness? Agreeableness: Compassion? Agreeableness: Politeness? Neuroticism: Withdrawal? Neuroticism: Volatility PRACTICAL SELF-DEVELOPMENT TOOLSWe've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.? Problem-Solving Self-Talk? Cognitive Behavioral Therapy (CBT)? Goal Setting? Awe-Inspiring Contemplation? Deliberate Practice? & MORE BECOME A LINCHPINTrain yourself to become indispensable and multiple your chances to:? Develop a growth mindset? Get the best jobs and the most freedom? Strike a balance between work, productivity and mental health

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