Breathe: 21 Days to Stress Less and Transform Chaos to Calm by Bonnie Gray, Bonnie Gray

Breathe: 21 Days to Stress Less and Transform Chaos to Calm
Bonnie Gray, Bonnie Gray
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9780736983457
Publisher: Harvest House Publishers
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Overview

Release Your Stress and Refresh Your Soul
  
 When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful 3-step rhythm: Breathe in: refresh your spirit with God’s loving words of affirmation Breathe out: release your worries with calming, breath-oriented prayers Take action: Spark peace and joy to your body and emotions using simple soul care practices  
Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

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