The Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture by Tricia Hersey, Paula Champagne, Tricia Hersey, Paula Champagne

The Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture
Tricia Hersey, Paula Champagne, Tricia Hersey, Paula Champagne
Page: 50
Format: pdf, ePub, mobi, fb2
ISBN: 9781797215778
Publisher: Chronicle Books LLC
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Overview

"This is about more than naps. Rest is anything that allows you to connect your body with your mind."

The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry.

Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, rejuvenation, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.

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