Driven To Distraction : Get The Most Out Of Life With Attention Deficit Disorder pan DARCY JACKSON

Caractéristiques
Driven To Distraction : Get The Most Out Of Life With Attention Deficit Disorder
DARCY JACKSON
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215858554
Editeur: WMG Publishing
Date de parution: 2022
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Overview

Are you easily distracted at work? Bestseller book author Edward M. Hallowell, MD who is the world's top authority in ADD and ADHD and ADD, has set the bar for a brand new mission that will help people feel more at ease while at work. You've experienced it you can't concentrate or concentrate; you're constantly overwhelmed by the mix of constant requests and technology which appears to be shifting at the speed light. You're exhausted trying to get it all done right and in time. It's not just taking its toll on your productivity and your mood, but it's also impacting your perception of overall well-being beyond in the office. It's time to take back control. Professor. Hallowell now identifies the root causes of people losing their ability to concentrate on work. He explains why common solutions such as "learn how to organize your day more effectively" or "make an agenda" do not work since they don't address the deeper issues that are the primary factors behind distraction. Based on his many years working with clients to develop effective strategies to manage the effects of distraction Professor. Hallowell provides a set of proven and practical techniques to help you maintain an effective mental state. In the first chapter of this audiobook, the author discusses the most frequent ways that people fail to focus on work. He refers to them as "screen drinking" (Internet/social social media dependence) multitasking, idea-hopping (never getting to the end of what you started) and worrying, playing the role of the hero and then falling off the ball. In addition, it explains the emotional and psychological factors behind every behavior. The second part of the book offers suggestions on "training" your focus overall to make you less likely to lose it in any circumstance. The result is the book that empowers you to fight each of these common issues and provide a clear route to achieve your best professional and personal objectives.

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