How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss by Katrina Ubell, Katrina Ubell

How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Katrina Ubell, Katrina Ubell
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781538709368
Publisher: Grand Central Publishing
Download How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

Free download of ebooks in pdf file How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss (English Edition) FB2 ePub iBook by Katrina Ubell, Katrina Ubell 9781538709368

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

HOW TO LOSE WEIGHT FOR THE LAST TIME - BiblioCommons
        HOW TO LOSE WEIGHT FOR THE LAST TIME — Ubell, Katrina — In 2015, Dr. Katrina Ubell Brain-Based Solutions for Permanent Weight Loss.
        How to Lose Weight for the Last Time - Audible.com
        The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping 
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        How to Lose Weight for the Last Time: Brain-based Solutions for Permanent Weight Loss CD – 完全版, 2022/9/20 · Kindle版 (電子書籍) ￥1,408 · ハードカバー ￥4,354
        How to Lose Weight for the Last Time: Brain-Based Solutions
        How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss The missing piece to the most sought-after health goal, How to Lose 
        About | Katrina Ubell, MD
        Read How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss to learn the concepts I've been teaching my clients for years. Buy

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