The Wakeful Body: Somatic Mindfulness as a Path to Freedom by

The Wakeful Body: Somatic Mindfulness as a Path to Freedom

Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781611808742
Publisher: Shambhala
The Wakeful Body: Somatic Mindfulness as a Path to Freedom

Textbook for free download The Wakeful Body: Somatic Mindfulness as a Path to Freedom 9781611808742 (English Edition)

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.

Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.

Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

The Wakeful Body : Somatic Mindfulness As a Path to Freedom by
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        The wakeful body: somatic mindfulness as a path to freedom. "A highly practical and approachable guide to somatic meditation with easy practices for 
        The Wakeful Body: Somatic Mindfulness as a Path to Freedom
        The Wakeful Body book. Read 2 reviews from the world's largest community for readers. A highly practical and approachable guide to somatic meditation wit
        The Wakeful Body: Somatic Mindfulness as a Path to Freedom
        A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
        The Wakeful Body: Somatic Mindfulness As a Path to Freedom
        A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
        The best-selling new & future releases in Meditation - Amazon
        The Wakeful Body: Somatic Mindfulness as a Path to Freedom. The Wakeful Body: Somatic Mindfulness as a… Willa Baker · 5.0 out of 5 stars 3. Paperback.
        Embodied Meditation: Mindfulness, the Body, and Daily Life
        Often meditation is taught without pleasure, free-flow or the body at all. The Wakeful Body: Somatic Mindfulness as a Path to Freedom.
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        Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit The Wakeful Body: Somatic Mindfulness as a Path to Freedom.
        The Wakeful Body: Somatic Mindfulness as a Path to Freedom
        Nov 23, 2021 — A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, THE SUBTLE BODY: 83THE EARTH BODY: 15The Body in the Body: 30
        The Wakeful Body: Somatic Mindfulness as a Path to Freedom
        A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic

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