The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality by Frank Lipman MD, Danielle Claro

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Frank Lipman MD, Danielle Claro
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9781579659592
Publisher: Artisan
Download The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Online downloadable books pdf free The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality 9781579659592

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.”

And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.

The New Rules of Aging Well: A Simple Program  - Amazon.ca
        The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality (Audible Audio Edition): Frank Lipman, Danielle Claro, LJ Ganser, 
        Danielle Claro - Amazon.com
        Lipman, is The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality (2020, Artisan Books). She was deputy editor of Real 
        CLARO - Aging / Health, Fitness & Dieting: Books - Amazon.com
        The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. by Frank Lipman MD and Danielle Claro | Oct 27, 2020. 4.6 out of 
        The New Rules of Aging Well by Frank Lipman; Danielle Claro
        The New Rules of Aging Well|Frank Lipman. The New Rules of Aging Well : A Simple Program for Immune Resilience, Strength, and Vitality by 
        BOOKS - Frank Lipman MD
        You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes “How to Be Well is the last book you will need to buy if you follow its simple, clear powerful 
        ‎The New Rules of Aging Well on Apple Books
        A Simple Program for Immune Resilience, Strength, and Vitality · Publisher Description · More Books by Frank Lipman & Danielle Claro.

Items