See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther Blum, Esther Blum

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Esther Blum, Esther Blum
Page: 220
Format: pdf, ePub, mobi, fb2
ISBN: 9781957013299
Publisher: Strauss Consultants
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Free book for downloading See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy (English literature) by Esther Blum, Esther Blum

Overview

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of: Targeted testing for hormones and gut health An approachable eating plan Supplement recommendations Hormone replacement therapy Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

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