The Official Mace Fit Training Manual 2nd edition: The only source for Mace Fit training by Frank DiMeo, Frank DiMeo

The Official Mace Fit Training Manual 2nd edition: The only source for Mace Fit training
Frank DiMeo, Frank DiMeo
Page: 180
Format: pdf, ePub, mobi, fb2
ISBN: 9798823120456
Publisher: Barnes & Noble Press
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Free book finder download The Official Mace Fit Training Manual 2nd edition: The only source for Mace Fit training by Frank DiMeo, Frank DiMeo iBook (English literature) 9798823120456

Overview

Mace Fit can improve your cardio, build strength, and enhance longevity.
 Most any reasonably healthy person can do steel mace and club training.
 This "how to" book will guide you with step-by-step instructions and QR codes for videos of each exercise.
 You'll get cardio without running and strength without barbells with these innovative workouts.
 Mace Fit can be done as "stand-alone" workouts or can be combined with your current training.
 Mace Fit Nation awaits you!

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