Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot by

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Page: 168
Format: pdf, ePub, mobi, fb2
ISBN: 9781684038398
Publisher: New Harbinger Publications
Download Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Free books to download to mp3 players Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (English literature) 9781684038398 by

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Instant Anger Management eBook by Aaron Karmin, LCPC
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        Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Paperback) ; ISBN-10: 1684038391 ; Publisher: New Harbinger Publications
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        Description. Quick and easy-to-learn strategies for dealing with anger on the spot. If you struggle with problem anger, you know how much it can hurt your 
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        Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot is written by Aaron Karmin and published by New Harbinger Publications 
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        Instant Anger Management provides a comprehensive and easy-to-understand guide to coping with anger, including why we get angry and how to handle anger without 
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        Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and 
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        Quick and Simple CBT Strategies to Defuse Anger on the Spot Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a 
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        Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot (Audible Audio Edition): Aaron Karmin LCPC, Danny Campbell, Audible.ca Release Date: December 21 2021Publisher: Tantor Audio
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        Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on Anger Management Workbook for Men: Take Control of Your Anger and Master

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