Habits in Action: The Fundamental Pillars To Discover Your Motivation And Create Automatic Habits To Achieve Your Goals pan Benja R. Khirvin

Caractéristiques
Habits in Action: The Fundamental Pillars To Discover Your Motivation And Create Automatic Habits To Achieve Your Goals
Benja R. Khirvin
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215774984
Editeur: WMG Publishing
Date de parution: 2022
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Overview

One of the most intriguing works on habit formation is Habits in Action. The basic principle in this book is that flexible habits that allow for some discretion tend to be more effective than strict regulations. Rather than adapting their strategies to the realities of the situation, many people take an all-or-nothing strategy and give up when their rigid timetables become unrealistic. Habits in Actions help persons to adjust to conditions. Analyzing anecdotes, the book explains why certain endeavors were effective while others were a failure. The book examines how context and repetition play a role in the creation of habits, as well as how resilience and thoughtful design work together to affect behavior change. The author argues that the additional energy required to adhere to rigid regulations may be better used elsewhere. Readers will learn how to create more flexible objectives that can adapt to their ever-changing circumstances. So, without further ado, give this book a read and discover the wonders you can do with your habits.

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