Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym by Erin Stern, Erin Stern

Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Erin Stern, Erin Stern
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780744034905
Publisher: DK
Download Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym

Download free pdf files ebooks Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym iBook PDF

Learn how to get strong and lean without ever setting foot in a gym again!

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.

Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!

Here's what's inside: Over 60 exercises that all can be performed with simple, basic home equipment Training tips and and variations to ensure you'll be perform every exercise properly 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

How to Gain Muscle: Tips, Diet, and Workout Design - Healthline
        Proper nutrition involves sufficient protein, fat, and calorie intakes that exceed your daily energy expenditure enough to build muscle, but not 
        Train Like a Bodybuilder at Home - Erin Stern - Booktopia
        Booktopia has Train Like a Bodybuilder at Home, Get Lean and Strong Without Going to the Gym by Erin Stern. Buy a discounted Paperback of Train Like a 
        9 Mistakes Skinny Guys Make Trying to Get Bigger
        If you're not getting bigger, you are not eating enough. a week in the gym following a bodybuilder workout routine from various fitness 
        These Workouts Are How Strong Women Get Built
        If all you did was spend the rest of your strength training career using nothing but those exercises, getting a little bit stronger at them over time, you would 
        15 Bodybuilding Tips for Beginners for More Effective Workouts
        It's true that you want to gain some weight, but you want that weight to be muscle mass and not fat! For this bodybuilding tip, consume quality 
        How to Bulk Up at Home Without Any Equipment
        For aesthetics, bodyweight training can be surprisingly good. Horizontal and vertical push-ups are great for building a thick chest and broad 
        How can I get ripped without equipment? - PlayOn Products
        Body weight exercises, also referred to as calisthenics include, but are not limited to, pushups, pullups, chinups, situps, dips, squats, lunges

Items