The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

Page: 384
Format: pdf, ePub, mobi, fb2
ISBN: 9780063040021
Publisher: HarperCollins Publishers
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

Download online books ipad The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.   As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.   Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.   As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:   •           Understand sleep biology •           Identify sleep obstacles •           Flag sleep myths and separate fact from fiction •           Try counterintuitive approaches •           Shift our mindset   Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Former insomniac ABC's Diane Macedo pens new book 'The
        She's now out with a new book, "The Sleep Fix" with practical, proven, and surprising solutions for insomnia, snoring, shift work and more.Dec 14, 2021
        The Sleep Fix: Practical, Proven, and Surprising Solutions for
        Insomnia, Snoring, Shift Work, and More. Diane Macedo. From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, Publisher: William Morrow & CompanyPublish Date: 12/14/2021
        The Sleep Fix: Practical, Proven, and book by  - Thriftbooks
        Buy a cheap copy of The Sleep Fix: Practical, Proven, and book by Diane Macedo. From renowned ABC News anchor/correspondent and former insomniac Diane 
        The sleep fix : practical, proven, and surprising solutions for
        Citation: Macedo, Diane. "The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more." New York, NY : William 
        Amazon.com: Customer reviews: The Sleep Fix
        Find helpful customer reviews and review ratings for The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More 
        The Sleep Fix: Practical, Proven, and Surprising  - IndieBound
        Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More In The Sleep Fix, Macedo aims to change that with 
        The Sleep Fix: Practical, Proven, and Surprising  - Goodreads
        From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix 
        The Sleep Fix | 9780063040021, 9780063040038 | VitalSource
        The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More is written by Diane Macedo and published by William

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