Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions | Improve Balance, Flexibility and Mindfulness pan Jonathan Price

Caractéristiques
Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-By-Step Instructions | Improve Balance, Flexibility and Mindfulness
Jonathan Price
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798215875506
Editeur: WMG Publishing
Date de parution: 2022
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Overview

? A CAREFULLY CURATED PROGRAM© WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS! ?Maintaining good balance, gait and range of motion is key to good health and well-being ?? This program© is perfect for:? beginners looking for a low-risk, low-stakes way to try yoga for the first time? for OSTEOARTHRITIS OF THE HANDS, KNEES, AND HIPS? IMPROVE YOUR BALANCE, MINIMISING THE RISK OF FALLING? seniors looking for exercise that is easy on the joints and known to REDUCE ACHES AND PAINS? anyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sitting? anyone that can benefit from a convenient and affordable chair yoga program? yoga teachers looking for creative moves and novel sequences to add to their chair yoga repertoire ?? CHAIR YOGA SAFELY IMPROVES SENIOR HEALTHReduce Pain and Improve HealthYoga exercises enable seniors to stay active and improve muscle strength and flexibility without risking muscle strain. Several studies reveal that the benefits of yoga among the elderly are numerous. Statistics show that 14 million people doing yoga in the US are above the age of 50, while 87% of elderly yogis say that yoga helps alleviate back pain. ?? 97% OF OUR READERS REPORT SEEING RESULTS WITHIN THE FIRST 7 DAYS!Chair yoga has the following benefits for older adults: Low impact on joints Increased flexibility Stress reduction Improves Muscle Strength Improves pain management Improves circulation Combats depression and anxiety Helps with Balance and Coordination Promotes Better Sleep Promotes independence and wellbeing ?? This book is designed for seniors of any age and flexibility level, WITH PICTURES AND STEP-BY-STEP INSTRUCTIONS:? BREATHING TECHNIQUES (PRANAYAMA)? WARM-UP EXERCISES? OUR SPECIALIZED INTRODUCTORY PROGRAM FOR ABSOLUTE BEGINNERS? OUR DEDICATED INTERMEDIATE PROGRAM? OUR EXCLUSIVE ADVANCED PROGRAM? BEGINNER PROGRAM FOR OSTEOARTHRITIS OF THE HANDS, KNEES, AND HIPS? INTERMEDIATE PROGRAM FOR OSTEOARTHRITIS OF THE HANDS, KNEES, AND HIPS? And much more! ?? Research suggests that yoga, including chair yoga, can help to alleviate depression and anxiety symptoms across all ages. The focus needed for yoga helps you to relieve any negative feelings associated with life and you leave the session feeling refreshed and light.?? With such benefits, who would not want to start practicing chair yoga? It benefits everyone's holy trinity - physical, mental, and emotional well-being while not being too physically strenuous. ?? PERFECT FOR ANYONE OF ANY AGE, SO START NOW AND FEEL THE DIFFERENCE!

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