Intermittent Fasting In Sport : Fasting In Training pan Iván Salinas

Caractéristiques
Intermittent Fasting In Sport : Fasting In Training
Iván Salinas
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798201307639
Editeur: JL
Date de parution: 2022
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Overview

One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.

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