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If you want to run a half marathon under two hours: Enter 2 hours and 0 minutes to TimeChoose half marathon for Distance. Youll get an estimation of your Pace per kilometermile: to run a sub-2 half marathon, youd need to run faster than 5:41 per kilometer or 9:09 per mile. Example: calculate Your finish time Lets say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to PaceEnter 10 kilometers to Distance Completing a 10k at a 7 minkm pace would take you 1 hour and 10 minutes. Real life vs. the running pace calculator When using the running pace calculator, keep in mind that running isnt mathematics. Elite runners may be able to maintain their pace for several hours, but if youre a less experienced runner, running at a pre-specified pace will get harder as you get tired. So, a word of caution: dont estimate your marathon time based on your 100m personal best. Or your 10K finish time based on your 5K pace, for that matter. And you dont have to settle for estimations: Track your runs with a running watch to get real-life running data, including pace, distance, and more. If you liked this post, dont forget to share so that others can find it, too. Or give it a thumbs up! I like this article You liked this article Thanks! Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program. Race Information Distance Time Sex Rating 5 km 15:35.0 M 79.1% Race SplitsMile1600m1200m1000m800m600m400m300m200m5:00.94:59.23:44.43:07.02:29.61:52.21:14.80:56.10:37.4 Race Information Distance Time Sex Rating 5 km 15:35.0 M 79.1% Training Paces By Intensity (mm:ss)IntensityMile1600m1000m800m400m200mVery Easy8:04 - 7:318:01 - 7:285:00 - 4:404:00 - 3:442:00 - 1:521:00 - 56.1Easy7:29 - 7:137:26 - 7:114:39 - 4:293:43 - 3:351:51 - 1:4755.8 - 53.9EasyModerate6:59 - 6:466:56 - 6:434:20 - 4:123:28 - 3:211:44 - 1:4052.1 - 50.5Moderate6:33 - 6:226:31 - 6:204:04 - 3:573:15 - 3:101:37 - 1:3548.9 - 47.5Easy Tempo6:11 - 6:016:09 - 5:593:50 - 3:443:04 - 2:591:32 - 1:2946.2 - 44.9Tempo5:52 - 5:435:50 - 5:413:38 - 3:332:55 - 2:501:27 - 1:2543.8 - 42.7Threshold5:34 - 5:275:33 - 5:253:28 - 3:232:46 - 2:421:23 - 1:2141.6 - 40.7CV5:19 - 5:125:17 - 5:103:18 - 3:142:38 - 2:351:19 - 1:1739.7 - 38.9Aerobic Power5:06 - 4:595:04 - 4:583:10 - 3:062:32 - 2:291:16 - 1:1438.0 - 37.3V.O2 Max4:53 - 4:484:52 - 4:463:02 - 2:592:26 - 2:231:13 - 1:1136.5 - 35.8Anaerobic Endurance4:37 - 4:284:36 - 4:262:52 - 2:462:18 - 2:131:09 - 1:0634.5 - 33.3Anaerobic Power4:19 - 4:114:18 - 4:102:41 - 2:362:09 - 2:051:04 - 1:0232.3 - 31.3Speed Endurance4:05 - 3:574:03 - 3:562:32 - 2:272:01 - 1:581:00 - 59.130.5 - 29.6Speed3:51 - 3:463:50 - 3:442:23 - 2:201:55 - 1:5257.6 - 56.228.8 - 28.1 Race Information Distance Time Sex Rating 5 km 15:35.0 M 79.1% Equivalent Race Times - Metric Distances800m1000m1200m1500m1600m2000m2400m3000m3200m4kmTime2:04.82:40.83:17.74:14.64:33.95:51.57:10.19:04.99:43.512:18.7Pacekm2:36.02:40.82:44.82:49.82:51.22:55.72:59.23:01.63:02.33:04.7Pacemile4:11.14:18.84:25.24:33.24:35.54:42.84:48.44:52.34:53.54:57.25km6km8km10km12km15km20km25km30kmMarathonTime15:35.018:53.625:36.1032:27.1039:2550:011:08:031:26:201:44:472:30:02Pacekm3:07.03:08.93:12.13:14.83:173:203:243:273:293:33Pacemile5:00.95:04.05:09.25:13.55:175:225:285:335:375:44Equivalent Race Times - Imperial Distances880yd1000yd1320yd1mi1.5mi2mi3miTime2:05.72:25.33:19.14:35.77:12.89:45.215:01.1Pacemile4:11.34:15.74:25.44:35.74:48.64:52.65:00.4Pacekm2:36.22:38.92:44.92:51.32:59.33:01.83:06.64mi5mi6mi10mi12 Marathon20miMarathonTime20:21.125:46.531:16.853:561:12:021:52:532:30:02Pacemile5:05.35:09.35:12.85:235:295:385:43Pacekm3:09.73:12.23:14.43:213:243:303:33 Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.Dist (mi)6:00mi6:30mi7:00mi7:30mi8:00mi16:006:307:007:308:00212:0013:0014:0015:0016:00318:0019:3021:0022:3024:005k18:3820:1221:4523:1824:51424:0026:0028:0030:0032:00530:0032:3035:0037:3040:00636:0039:0042:0045:0048:0010k37:1740:2343:3046:3649:43742:0045:3049:0052:3056:00848:0052:0056:001:00:001:04:00954:0058:301:03:001:07:301:12:0010 mi1:00:001:05:001:10:001:15:001:20:00111:06:001:11:301:17:001:22:301:28:00121:12:001:18:001:24:001:30:001:36:00131:18:001:24:301:31:001:37:301:44:0012 Marathon1:18:391:25:131:31:461:38:191:44:53141:24:001:31:001:38:001:45:001:52:00151:30:001:37:301:45:001:52:302:00:00161:36:001:44:001:52:002:00:002:08:00171:42:001:50:301:59:002:07:302:16:00181:48:001:57:002:06:002:15:002:24:00191:54:002:03:302:13:002:22:302:32:00202:00:002:10:002:20:002:30:002:40:00212:06:002:16:302:27:002:37:302:48:00222:12:002:23:002:34:002:45:002:56:00232:18:002:29:302:41:002:52:303:04:00242:24:002:36:002:48:003:00:003:12:00252:30:002:42:302:55:003:07:303:20:00262:36:002:49:003:02:003:15:003:28:00Marathon2:37:192:50:253:03:323:16:383:29:45272:42:002:55:303:09:003:22:303:36:00282:48:003:02:003:16:003:30:003:44:00292:54:003:08:303:23:003:37:303:52:00303:00:003:15:003:30:003:45:004:00:00313:06:003:21:303:37:003:52:304:08:0050k3:06:253:21:573:37:293:53:014:08:33Dist (mi)6:00mi6:30mi7:00mi7:30mi8:00mi
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