Energize!: Go from Dragging Ass to Kicking It in 30 Days by

Energize!: Go from Dragging Ass to Kicking It in 30 Days

Page: 352
Format: pdf, ePub, mobi, fb2
ISBN: 9780316707022
Publisher: Little, Brown and Company
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A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.
  
 With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover
        Energize!: Go from Dragging Ass to Kicking It in 30 Days (Hardcover) · Related Editions · Description · About the Author · Praise For…
        Energize!: Go from Dragging Ass to Kicking It in 30 Days - eBay
        Book Title: Energize! : Go from Dragging Ass to Kicking It in 30 Days. Item Height: 1.2in. Author: Stacey Griffith, Michael Breus. Item Length: 9.2in.
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        Amazon.in - Buy Energize!: Go from Dragging Ass to Kicking It in 30 Days book online at best prices in India on Amazon.in. Read Energize!: Go from Dragging 
        Go from Dragging Ass to Kicking It in 30 Days by PhD Breus
        Book Title: Energize! : Go from Dragging Ass to Kicking It in 30 Days. Item Height: 1.2in. Author: Stacey Griffith, Michael Breus. Item Length: 9.2in.Topic: Diseases / Chronic Fatigue Syndrome, Format: HardcoverGenre: Health & FitnessPublication Date: 2021-12-14
        Energize!: Go from Dragging Ass to Kicking It in 30 Days
        Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle 
        Energize!: Go from Dragging Ass to Kicking It in 30 Days eBook
        But don't worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin)

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