Exercising is part of a healthy lifestyle, but you must show commitment to losing weight. While I advocate for body positivism, I must say that having excessive weight is discomforting and unhealthy for you. Obesity is associated with various health complications, like stroke and heart disease.
Exercise does not only help you lose weight but also improves your mood, builds your bones, and reduces the chances of chronic disease. It also promotes self-confidence and stamina. This article targets people who want to lose weight but cannot do rigorous exercises. The exercises I would share here are simple routines you can do daily, but they are useful in weight loss. Not to worry, they are practicable, and, in a few weeks, results start pouring in. 
Below is the list of simple exercises you can do to lose 
weight:
WalkingWalking is an underrated exercise. Many persons do not see walking as a form of exercise, but this is false. Suffice to say that walking is one of the most productive activities you can do for weight loss. It is convenient, and beginners can walk without feeling pains on their joints. Harvard Health estimates that a person loses 155 pounds when they walk for 30 minutes at an average of 4 meters per hour. Instead of boarding a cab to work, why not walk more often to your office? Make walking a habit, and in a few months, the result would be evident. 
Cycling
You probably cannot walk to the office because of time constraints, but cycling makes things a lot easier. Cycling keeps you fit and helps you lose weight. Cycling is more of outdoor activity, but if you prefer to cycle in a gym, you are still on track. Most gyms have stationary bikes that have the same effect as your regular bicycles. Asides from keeping you physically fit, cycling increases insulin sensitivity, lowers the risk of heart disease, and lowers the risk of sudden death. 
Interval training
As the name implies, interval training is a combination of intense and mild exercises. This training lasts for roughly 30 minutes. In this type of exercise, you burn more calories than regular workouts. There is no particular kind of exercise called "interval training," but you can choose any exercise and customize it to your taste. If you decide to run, for instance, run at a higher pace for some minutes, then reduce your speed for seconds. Continue interchanging the pace until you have exhausted the time set for exercise. 
Yoga
Yoga not only cares for your physical health, but it is also concerned with your mental health. Yoga is another exercise that promotes weight loss. A research carried out amongst obese women showed that women who took their yoga exercises seriously experienced a reduction in waist circumference than those who did not. Yoga also helps you resist junk foods and unhealthy foods generally.
Losing weight is not for the faint-hearted. It takes determination, which stems from consistently following a healthy routine and tracking your progress. A free workout log can help you keep a record of your daily workout progress.

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