Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best by

Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9780593231715
Publisher: Harmony/Rodale
Download Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

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More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog

After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.

Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.

In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.

Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

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        Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; By Lottie Bildirici ; Description. More than 100 
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        Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; By Lottie Bildirici ; Description. More than 100 delicious, nourishing, Publisher: Rodale BooksPublication Date: December 7th, 2021By: Lottie Bildirici
        Running on Veggies: Plant-Powered Recipes for Fueling and
        More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the 
        The best-selling new & future releases in Vegetable Cooking
        Amazon Hot New Releases Our best-selling new and future releases. Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best.
        Plant-Powered Recipes for Fueling and Feeling Your Best
        Shop Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best online at Barnes and Noble @ The Ohio State University Official Bookstore.
        Running on Veggies: Plant-Powered Recipes for Fueling and
        Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; By Lottie Bildirici ; Description. More than 100 
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        Jan 11, 2022 — Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best (Hardcover) ; Praise For… “Adidas nutrition coach Bildirici shows By: Lottie BildiriciPublication Date: January 11th, 2022Publisher: Rodale Books

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