Intermittent Fasting In Sport : Fasting In Training pan Iván Salinas

Caractéristiques
Intermittent Fasting In Sport : Fasting In Training
Iván Salinas
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798201307639
Editeur: JL
Date de parution: 2022
Télécharger eBook gratuit

Ebook Komputer téléchargement gratuit Intermittent Fasting In Sport : Fasting In Training ePub par Iván Salinas 9798201307639 en francais

Overview

One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.

Items