The Female Factor: The Whole-Body Health Bible for Women by Hazel Wallace, Hazel Wallace

The Female Factor: The Whole-Body Health Bible for Women
Hazel Wallace, Hazel Wallace
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781529382860
Publisher: Hodder & Stoughton, Ltd.
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A DEEP DIVE INTO WOMEN'S HEALTH

** Is heart disease a 'male' disease?
** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?
** Can I stay active during pregnancy?
** Why are women more likely to experience stress-related conditions?
** How does sleep affect my overall health?
** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.

This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

Hazel Wallace (Author of The Food Medic) - Goodreads
        The Female Factor: The Whole-Body Health Bible for Women food medic for life [hardcover] and healthy medic food for life meals 3 books 
        The Female Factor: Making women's health count and what it
        Dr Hazel Wallace is an NHS doctor, registered nutritionist and bestselling author. She started 'The Food Medic' blog in 2012, as a medical student, in a bid to 
        Alle artikelen van Dr Hazel Wallace - Bol.com
        Dr Hazel Wallace · The Female Factor. Making women's health count - and what it means for you. Engels; Hardcover; 9781529382860; 07 juli 2022; 288 pagina's.
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