Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women by Inger Burnett-Zeigler

Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women
Inger Burnett-Zeigler
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9780062959829
Publisher: HarperCollins Publishers
Download Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women

English audiobooks with text free download Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women 9780062959829 by Inger Burnett-Zeigler

Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.  Black women’s strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma—sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I’ve Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues. Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women’s needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.

Nobody Knows the Trouble I've Seen  - The Bookworm Omaha
        Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, 
        Nobody Knows the Trouble I've Seen - IndieBound
        Description · Praise For Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women… · About the Author.
        The Emotional Lives of Black Women (Compact Disc)
        Jun 29, 2021 — Nobody Knows the Trouble I've Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, Related Editions (all): e-Book (My Must Reads); Publisher: HarperCollinsPublication Date: June 29th, 2021
        Nobody Knows the Trouble I've Seen - Book Culture
        Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women Dr. Burnett-Zeigler explains that the strong Black woman image 
        'Nobody Knows the Trouble' Helps Us Identify and Overcome
        This trauma has profound effects on the lives of these women. Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women.
        Nobody Knows the Trouble I've Seen - The Book Stall
        Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women Black women are beautiful, intelligent and capable —but mostly 
        Nobody Knows the Trouble I've Seen: The  - Amazon.co.uk
        Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women : Burnett-Zeigler, Inger: Amazon.co.uk: Books.
        Nobody Knows the Trouble I've Seen: The  - Amazon.com
        This book is the ultimate guide to Black women's journey to acceptance, healing and self love. Dr. Zeigler successfully covers many sensitive subjects that 
        Nobody Knows the Trouble I've Seen  - Greenlight Bookstore
        Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler,

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